Evia’s program is based on research where women significantly improved their ability to self-manage the frequency and severity of their hot flushes.

We’ve helped women across the globe find support during menopause.


© Copyright 2022 Mindset Health Pty Ltd
Terms & Conditions Privacy Policy

*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed

Disclaimer: Evia is a self-management tool intended to help people live well during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for menopause symptoms and does not replace care by your provider or menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your health care provider.

Goodbye hormones.
Hello new you.

Start assessment

Non-hormonal care for menopausal hot flashes, night sweats, insomnia, anxiety and depression.

Cool your hot flushes.

Evia includes dedicated sessions for sleep, created by a world-leading menopause sleep researcher. They can help you doze off faster, and stay asleep for longer.

Sleep without the sweats.

Find relaxation.

Discover a new sense of calm and control with every Evia session. Don't let anxiety or depression control your career, your relationships, or your life.

As your brain learns to adapt to hormonal changes during menopause, it can trigger symptoms – like hot flushes, night sweats, insomnia, anxiety and depression.

Eventually, your will brain will learn to adapt all on its own. But this process can take years. 

Evia uses science-backed hypnotherapy to help you teach your brain to adapt in weeks, not years.

Evia targets what really triggers your symptoms

How it works

Take our free assessment so we can better understand your needs.

We’ll instantly confirm whether the program is a good fit for your symptoms.

Start your 5-week evidence-based program whenever you’re ready.

Start free assessment

The best part about Evia’s hypnosis is that it can be used for anything in your life that’s bothersome, whether it’s hot flushes, night sweats or anxiety in general.”

What to expect

You’ll start with a five-week program. Many women notice changes within the first few days.

Daily hypnotherapy sessions

Bonus sleep sessions

Scientifically-verified educational articles

Insightful symptom tracking

Take our obligation-free assessment to discover if you’re a good candidate for the Evia program.

Take the assessment

In recent clinical trials, women who completed a hypnotherapy for menopause program saw a significant improvement in their symptoms.

We worked with the world leading researcher behind these trials, Dr. Gary Elkins, to create a similar self-management program that you can experience from the comfort of home.

Evia is based on real research with real outcomes

Start free trial

Mookie T.

Wish I had found this at the onset of my hot flashes. This was a marriage saver in helping me manage the hot flashes that had become learned, as well as the night sweats.

United States

Gabrielle D.

I cannot take hormone therapy and I've never found a supplement that works. Happy to have found this!

United States

Michelle O.


I was very skeptical that hypnotherapy would work. I’ve been listening to the daily sessions for 3 weeks and I am so pleasantly surprised to find this is actually working for me! I never, never thought this would work, but I am so thrilled it is.

Debby S.


The Evia program has really helped me so far! Looking forward to the rest of the program. Highly recommend.

Sue C.

United States

It’s working!!

Fran F.

United States

I’m enjoying the app immensely only 3 days in. What a great app to address one of the most annoying parts of any stage of menopause. Love the speaker’s voice, she’s so calming. 

Discover if Evia can help you too

Ready for the new you?

Learn to manage your menopause symptoms, whether you’re struggling with hot flushes, night sweats, insomnia, anxiety or depression.

Try Evia for free

Take our assessment and discover if Evia can work for you:

Mindset Health Home