Science-backed
Non-hormonal
Free 7-day trial
15-minutes a day
Evia's five-week program will empower you to self-manage the symptoms of menopause. No hormones, no side effects – just relief. It's time to feel like a new woman.
Non-hormonal, but backed by science.
Symptoms like hot flushes, night sweats and anxiety happen because your brain is adjusting to different hormone levels. Evia uses evidence-based hypnotherapy to help you teach your brain to adapt. Evia's program was designed by Dr Gary Elkins, a world-leading menopause researcher and neuroscientist, whose recent study found that hypnotherapy can help women manage their menopause symptoms by up to 80%.
Why try hypnotherapy for hot flushes?
During menopause, falling estrogen levels can result in your thermoneutral zone narrowing and altering your body’s ability to regulate temperature.
Hypnotherapy uses guided visualization & relaxation techniques to help you learn to widen your thermoneutral zone and train your brain to regulate temperature better.
Studies* have shown hypnotherapy can help you achieve long-lasting hot flash/flush management.
Why hypnotherapy for hot flushes?
During menopause, falling estrogen levels can result in your thermoneutral zone narrowing and altering your body’s ability to regulate temperature.
Hypnotherapy uses guided visualization & relaxation techniques to help you learn to widen your thermoneutral zone and train your brain to regulate temperature better.
Studies* have shown hypnotherapy can help you achieve long-lasting hot flash/flush management.
What to expect from the Evia program?
Based on science
Based on studies that helped most people manage their hot flushes.
Daily audio sessions
15 minutes a day for 5 weeks. Short and relaxing sessions that fit with your schedule.
Symptom tracking
Track and analyze your hot flushes and other symptoms.
Easy access
Listen anytime and anywhere (home, office, couch, you name it). Except while doing things that require attention.
Bite-sized education
Learn about menopause, with a range of easy to understand in-app articles.
Real person support
Say bye to bots. We have real Evia team members ready to help!
How does hypnotherapy really work?
Hypnotherapy involves entering a state of absorbed attention where you become hyper-focused on specific stimuli (such as a feeling or a memory) led by suggestions from a hypnotherapist.
During hypnotherapy, suggestions bypass the critical mind allowing you to subconsciously learn the tools that can help you self-regulate how your brain perceives temperature changes during menopause.
We’ve helped hundreds of people like you manage their menopause symptoms
Mookie T.
Wish I had found this at the onset of my hot flashes. I was towards the end of my hot flash journey when I started but this was a marriage saver in helping me manage the hot flashes that had become learned as well as the night sweats.
United States
Debby S.
This has been great so far. Such a great help during menopause. I’m sleeping better and feeling relaxed!
Australia
The science behind hypnotherapy for hot flashes is fascinating. It’s a lovely app to use and although I only started a few days ago, I’m already seeing big improvements in my sleep!
United States
CFD
4.9/5
We’ve helped hundreds of people like you manage menopause
Ready to cool down your hot flushes?
Try Evia for free today.
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Nerva is here to help.
What to expect from the Evia program?
Clinically-backed relief
Daily audio sessions
Flare-up tool kit
Easy access
Bite-sized articles
Real person support
Based on world-class IBS studies.
15 minutes a day for 6 weeks.
Listen anytime and anywhere.
Easy to read in-app menopause articles.
Ask questions and get answers fast.
Helpful exercises, like deep breathing techniques.
Symptom tracking
Track & monitor
Easy access
Listen anytime and anywhere. Where safe.
Based on world-class studies.
Based on science
Daily audio sessions
15 minutes a day for 5 weeks.
*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed
Evia's scientific advisory board
Dr. Michael Yapko
Dr. Gary Elkins
Dr. Irving Kirsch
Clinical psychologist recognized for therapeutic applications of hypnosis.
Associate Director and Lecturer in Medicine at Harvard Medical School.
Professor, Psychology and Neuroscience at Baylor University & Director of the Mind-Body Medicine Research Laboratory
Evia can help you self-manage menopause symptoms long-term.
First 5 weeks of Evia
Learn techniques that can help you manage your temperature & sleep with our structured hypnotherapy program.
After 5 weeks
Maintain and improve your results long-term with customizable menopause support and access to any new sessions.
Disclaimer: Evia is a self-management tool intended to help people live well with hot flushes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
The non-hormonal alternative for menopause.
The non-hormonal alternative for menopause.
of Nerva users report a calmer gut by the end of the program
89%
Your Healthcare Provider has referred you to trial Evia: our science-backed digital hypnotherapy program that helps you manage symptoms and feel better in the next 5 weeks. Try it free.
Take our assessment and discover how Evia can work for you.
Hormones
Side effects
Waitlists
Relief and relaxation
Relief without risks or regrets.
Hot flushes
Night sweats
Insomnia
Anxiety
Depression
Psychophysiologist & Gut-Directed Hypnotherapist Monash University.
Dr. Simone Peters
